Recently I have been having much trouble with migraines brought on by I am sure to much staring into a blue light abyss. I have been researching the impact of blue light in headaches and sleep problems and the consensus is that too much blue light especially at night is bad as blue light emulates sunlight and sunlight at night messes up your brain. I recently downloaded f.lux a free screen colour warmer upper. I will see how this goes with respects to saving my head from pounding headaches.
Either that or I cut down on screen time. NOOOOOOOOOOOOOOOO!!!!!!!!!!